Mama, You Can Prioritise your Well-Being in Real-Time.
As Life Happens.
Are you running on empty, with no time to recharge?
You’re a mum. You’re basically a superhero sans cape. But if you’re like many of us, doing it all can leave you feeling drained of energy. Or you may feel stuck in a stress merry-go-round, with no time to hit stop.You know your well-being matters. But you may feel like adding to your to-do list is the last thing you need. Especially if that list already feels impossibly long. Of course, you would sleep more if you could. Or take more time for yourself. But that’s not always possible.
So how do you top up your cup? Without time away from your kids or expensive memberships.
Introducing Your Untapped Superpower
You might not realise the profound impact breathing has on your entire system. How you’re breathing right now is influencing your emotional state. Your breathing is influencing the signals going to your brain. Your breathing can even impact how well you’ll sleep tonight.
You’re always breathing. Why not learn to harness it?
You can learn simple and reliable ways to use your breath to access calm when you need it. And get your best sleep. Nothing mystical, or woo-woo. Just real information.
Breathe Easy, Mama
A simple guide to you feel your best with every breath.
PDF EBOOK GUIDE
Only $9 USD.
After reading this easy-read, quick-start guide, you will:
- Understand how your breath communicates with your body.
- Know how to use your breath like a relaxation switch to change your emotional state in the moment.
- Be able to apply easy breathing fundamentals to improve oxygen uptake. Plus, naturally feel calmer.
- Have a toolkit of easy-to-remember breathing exercises you can turn to when you need them. Right in the moment.
- Learn easy ways to improve your sleep quality. And for those up in the night, get back to sleep easier.
- Learn how postpartum affects breathing and what to do about it.
Access real benefits and knowledge that will serve you for a lifetime.
Hi, I’m Rohan and I’m so glad you’re here.
I want to share the knowledge that has been one of my biggest allies in healing from postnatal insomnia and being a calmer mama.
I’m a certified breathing instructor, and trained journalist, and I’ve spent the last decade specialising in writing content.
I’ve created a guide that’s quick and easy to read, with knowledge I hope will empower you to unlock the power of your breath.
Ready to Get Started?
Breathe Easy, Mama.
PDF EBOOK GUIDE
Only $9 USD.
A practical guide, 30-45 minutes read time.
- Receive an instant download link.
- Designed to read easily on your smartphone.
- Perfect for reading while you feed.
- Designed to empower you with knowledge, you can apply for a lifetime.
- Understand why your breath is so powerful for enhancing your wellbeing
- Learn new tools to unlock better sleep and greater calm.
- Nothing mystical. Just real, practical information.